Instructions:
- 1Place the barbell across your shoulders, not your neck
- 2Stand with your feet closer than shoulder width apart
- 3Slowly bend your knees and lower your body
- 4Push up through the heels to return to standing position
- 5Keep your back straight and your chest up throughout the movement
Tips:
- Focus on maintaining control and not allowing your knees to cave in
- Do not lock your knees when you stand up
- Deep breaths - exhale as you push up, inhale as you lower
- Keep the weight in your heels, not your toes