Instructions:
- 1Stand against a wall with your feet hip-width apart
- 2Bend your elbows to a 90-degree angle and press your palms into the wall
- 3Keeping your body against the wall, twist your waist to one side
- 4Return to the center and repeat on the other side
- 5Continue for desired amount of reps
Tips:
- Keep your core engaged throughout the exercise
- Avoid any jerky movements during the twist
- Make sure your feet remain firmly on the ground
- Breathe out as you twist and breathe in as you return to the center