Instructions:
- 1Sit straight on a padded stool with your feet flat on the floor.
- 2Tilt your torso slightly to one side, then contract your side abdominal muscles to crunch your rib cage toward your hip on the same side.
- 3Slowly return to the initial position and switch sides to perform the repeat.
- 4Continue alternating sides for your recommended number of repetitions.
- 5Keep the movements slow and controlled, focusing on the contraction of the abdominal muscles.
Tips:
- Focus on tightening your abs, not on movement speed.
- Avoid straining your neck by looking straight ahead.
- Do not use your arms or legs for momentum - the work should come from your abs.
- Remember to breathe - exhale during the crunch, inhale on the way back.