Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Slowly bend forward at your hips while maintaining a straight back
- 3Continue to lower your upper body until you feel a stretch in your hamstrings
- 4Hold the position for a moment
- 5Gradually raise your upper body back to the initial position
Tips:
- Keep your glutes and core engaged throughout the exercise
- Do not round your back; always keep it straight
- Control your movement and don't rush through the exercise
- Avoid locking your knees to prevent strain