Instructions:

• 1Stand upright with feet hip-width apart and your arms extended straight in front of you
• 2Take a big step back with one foot as if you're doing a lunge
• 3As you step back, reach your opposite arm forward as your back foot lands
• 4Return to the starting position by pushing off with your back foot and returning your arms to the initial position
• 5Repeat the movement with the other foot and opposite arm

Tips:

• Keep your core engaged and your back straight throughout the movement
• Try not to let your knee extend over your toes when stepping back
• Focus on maintaining balance and smooth movement
• Remember to breathe properly throughout your workout