Instructions:
- 1Start by standing straight with your feet shoulder-width apart
- 2Stretch your arms straight out in front of you at shoulder height
- 3Step back with one foot and simultaneously lower your body into a lunge while bending your elbows and drawing your hands in towards your chest
- 4Extend your arms forward again while stepping your foot forward to the initial position
- 5Alternate legs and repeat
Tips:
- Keep your back straight throughout the exercise
- Make sure to fully extend your arms with each lunge
- Keep your abs engaged to maintain balance
- Control the movement speed to prevent injury