Instructions:

• 1Stand with your feet hip-width apart
• 2Bend slightly at the knees and push off with one foot, as if you were about to swim
• 3Extend the opposite arm forward and then pull it back towards your body
• 4Repeat this motion with your other foot and arm, giving the appearance of swimming, while stepping back
• 5Continue in a controlled and rhythmic fashion

Tips:

• Remain mindful of your balance at all times
• Perform the exercise at your own pace, do not rush
• If possible, use a mirror to check your form and ensure your movements are correct
• Keep your core engaged throughout the exercise