Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Step one foot behind you and to the side such that your thighs cross, bending both knees as if you were curtsying
- 3Aim to get your back knee touching the floor, keeping your back straight
- 4As you stand up straight, jump, bringing your feet together and clapping under your lifted knee
- 5Repeat for the desired number of reps on both sides
Tips:
- Keep your chest up and gaze forward
- Be sure to fully extend your hips at the top of the squat
- Land softly to avoid stress on your knees
- Make sure your stepping foot does not cross your stationary foot's midline