Instructions:
- 1Start standing, feet shoulder width apart, arms at your sides.
- 2Next jump and kick your right knee towards your butt while simultaneously performing a row action with your left hand.
- 3Return to the starting position to complete one repetition.
- 4Repeat the movement by kicking your left knee and performing the row action with your right hand.
- 5Continue alternating sides for a balanced workout.
Tips:
- While performing the row action, keep your back straight.
- Make sure your movements are controlled.
- Engage your core to maintain stability.
- It is more important to perform the movement correctly than at high speed.