Instructions:
- 1Start by standing upright, feet hip-width apart
- 2Jump to the right, landing on your right foot while swinging your left foot behind your right
- 3Quickly jump to the left, landing on your left foot while swinging your right foot behind your left
- 4Continue these side-to-side jumps as if you're skiing down the slope
Tips:
- Engage your core to maintain balance during the jumps
- Land softly to reduce impact on your joints
- Increase speed as you become more comfortable with the movement
- Imagine a line that you're jumping back and forth over to maintain consistency