Instructions:

• 1Stand in a ready stance with your fists in front of you, feet shoulder-width apart
• 2Shift your weight from side to side
• 3As you shift to one side, roll your opposite hand forward
• 4Shift back, rolling the other hand. Repeat this alternation movement
• 5Increase speed and intensity as you grow comfortable

Tips:

• Remember to breathe consistently throughout the exercise
• Ensure your knees are slightly bent for balance
• Do not lock your elbows when you punch
• Maintain tension in your core throughout the exercise