Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Start by lifting your right knee to your chest
- 3At the same time, push your left arm forward like a punch
- 4Repeat this action for the left knee and the right arm
- 5Keep alternating for the desired amount of time
Tips:
- Maintain a good posture throughout the exercise
- Avoid locking the knees during the movement
- Tighten your abs to support your core
- Keep the motions smooth and controlled