Instructions:

• 1Approach the leverage machine and grab the handles
• 2Start stepping by pushing the levers alternatingly, keeping a brisk pace
• 3Engage your core and maintain an upright posture throughout your workout
• 4Focus on using the machine to simulate a stepping action, rather than a swinging action
• 5Remember to slow down towards the end of your workout to cool down

Tips:

• Do not lean too much on the handlebars. Use your legs to push more than your arms to pull
• Ensure you maintain rhythmic stepping motion to get the most out of this cardio exercise
• Stay hydrated and consider listening to upbeat music to keep you motivated throughout your workout
• Focus on breathing. Breathe in on your upward step, and out on the downward step