Instructions:
- 1Start by gripping the rings with a firmly locked grip
- 2Pull your body upwards until your chest touches the rings
- 3Hold at the top momentarily, focus on squeezing your shoulder blades together
- 4Lower yourself down with control to the starting position
- 5Keep the movement steady and controlled throughout
Tips:
- Keep your body straight and avoid kicking with your legs
- Think about pulling your elbows towards your hips
- Keep your core engaged for balance and stability
- Try to maintain the same speed during the lift and descent