Instructions:
- 1Sit on the floor with your legs outstretched
- 2Place your palms on the floor, fingers pointing towards your feet
- 3Push into your hands and lift your hips off the floor until your body forms a straight line from your shoulders to your heels
- 4Hold this position for a few seconds before lowering back down slowly
Tips:
- Keep your body as straight as possible through the exercise
- Engage your core and squeeze your glutes when lifting your body
- Make sure your hands are placed directly under your shoulders
- Remember to breathe in when you lift your body, and breathe out when you lower