Instructions:
- 1Place a barbell across your hips, make sure it's padded to avoid discomfort
- 2Lie flat on your back with your feet planted firmly on the ground
- 3Drive your hips upward, pushing through your heels
- 4Pause at the top for a second and then lower back down in a controlled manner
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Avoid arching your back, it should remain in neutral
- Drive through your heels to engage your glutes more
- Make sure to fully extend your hips at the top of the movement