Instructions:
- 1Stand with your feet shoulder-width apart and hold the EZ bar in front of you at shoulder width.
- 2Start by doing seven half-curls from the bottom of the movement to the halfway point.
- 3Next, do seven half-curls from the halfway point to the top of the movement.
- 4Finally, perform seven full curls, from the bottom to the top of the movement.
- 5The cycle of 21 reps is then repeated.
Tips:
- Keep your elbows stationary at your sides throughout the exercise.
- Avoid using your back or shoulders to lift the bar, focus on using your biceps.
- Control the weight on the way down to make the most of the negative portion of the rep.
- This exercise can be very demanding, start with a lighter weight and work your way up slowly.