Instructions:
- 1Sit on the ground with your legs stretched out in front of you
- 2Place the foam roll under your shins, just below the knee
- 3Gently roll back and forth, starting from your knee to your ankle
- 4Apply self-pressure with your hands if more intense stretching is required
- 5Ensure to cover both the inner and outer parts of the shin
Tips:
- Maintain a proper posture throughout the exercise
- Don't force too much pressure if it causes pain
- Take deep breaths during the movements to promote relaxation
- Focus on the area that feels most tight or uncomfortable