Roll Hip Stretch (female)

Roll Hip Stretch demonstration gif

Instructions:

  • 1Lie on your side on the floor with the roll under your hip
  • 2Extend your lower leg and cross your upper leg over it
  • 3Rest your upper foot on the floor and your head in your hand
  • 4Roll your body back and forth so the roll massages your hip and inner thighs
  • 5Switch sides and repeat

Tips:

  • Keep your core tight to maintain stability
  • Control your movements, don't rush
  • Go slow on sensitive or tight areas
  • Stop if any movement leads to pain beyond mild discomfort

Roll Hip Stretch Muscles Worked

Arms

Back

Core

Legs