Roll Hamstrings Sitting on Floor (female)

Roll Hamstrings Sitting on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs straight out in front of you
  • 2Place the roll under your thighs
  • 3With your hands on the floor for support, slowly roll back and forth over the roll
  • 4Keep your movements slow and controlled
  • 5Continue for about 30 seconds to 1 minute

Tips:

  • Keep your back straight
  • Engage your abs for balance
  • Avoid rolling directly behind the knee to prevent unnecessary strain
  • Breathe deeply and evenly throughout the exercise

Roll Hamstrings Sitting on Floor Muscles Worked

Arms

Back

Core

Legs