Roll Hamstrings and Glute Sitting on Floor (female)

Roll Hamstrings and Glute Sitting on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs outstretched
  • 2Place the roll under one leg, thighs area
  • 3Use your hands to lift your buttocks slightly from the ground
  • 4Roll your leg slowly over the roll, from knees to buttocks
  • 5Switch legs and repeat

Tips:

  • Roll back and forth slowly, avoid quick movements
  • Breathe comfortably throughout your session
  • Maintain a slight contraction of your core muscles for stability
  • Spend longer on any areas you feel particularly tight or sore

Roll Hamstrings and Glute Sitting on Floor Muscles Worked

Arms

Back

Core

Legs