Roll Glutes Sitting on Floor (female)

Roll Glutes Sitting on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs extended in front of you
  • 2Place the foam roll under your glutes
  • 3Cross your right leg over your left knee
  • 4Lean onto your right glute, using your hands for support
  • 5Roll back and forth over your glute

Tips:

  • Go slow, and when you find a tender spot, pause
  • You should feel a deep and satisfying stretch in your glutes
  • Maintain your balance and be careful not to roll too far off the foam
  • Breathe deeply to help the muscle relax

Roll Glutes Sitting on Floor Muscles Worked

Arms

Back

Core

Legs