Instructions:
- 1Stand upright and hold a stick with both hands behind your back at waist level
- 2Keeping your legs and hips stationary, bend your waist to the right side as far as possible
- 3Hold for a few seconds, then repeat the same move to the left side
- 4Ensure to keep your body in a straight line throughout the exercise
Tips:
- Avoid keeping your knees locked throughout the exercise
- Ensure you are targeting your obliques and not just leaning to the side
- Keep your movements slow and controlled
- Don't force the stretch but gently push to your comfort level