Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Hold the stick parallel behind your body by grasping its ends, shoulders wide
- 3Twist your mid section to the left and hold for some seconds
- 4Return back to the initial position
- 5Repeat the same motion to your right
Tips:
- Keep your abs engaged throughout the stretch
- Keep your back straight
- Twist from your waist, not your hips
- Control your movements