Instructions:
- 1Hold a stick above your head with both hands about shoulder-width apart
- 2In a controlled motion, bend sideways to one side, keeping your back straight
- 3Hold the position for about 15-30 seconds
- 4Slowly return to the starting position
- 5Repeat on the other side for the same amount of time
Tips:
- Keep your body in a straight line as you bend
- Do not bend your knees or hips
- Keep your abdomen tight during the stretch
- Breathe normally as you hold the stretch