Roll Hamstrings and Glute Sitting on Floor

Roll Hamstrings and Glute Sitting on Floor demonstration gif

Instructions:

  • 1Begin by sitting on the floor with your legs extended out in front of you
  • 2Place your hands on your thighs and slowly slide them down towards your ankles
  • 3Hold the stretch for about 20 seconds
  • 4Slowly pull yourself back up to a seated position
  • 5Repeat this stretch 2-3 times

Tips:

  • Keep your back straight during this stretch
  • Avoid bouncing or using sudden movements
  • Breathe deeply and evenly throughout the exercise
  • Try to stretch a little further each time

Roll Hamstrings and Glute Sitting on Floor Muscles Worked

Arms

Back

Core

Legs