Instructions:
- 1Lie on your back and extend both legs straight out on the floor.
- 2Bend one knee and cross it over the other straight leg.
- 3Gently pull the bent knee towards the floor until a stretch is felt in the glute and hip of the crossed leg.
- 4Hold the stretch for 15-30 seconds then repeat on the other side.
- 5Perform 2-4 sets on each side.
Tips:
- Only extend your leg to a point where you can feel a stretch, not pain.
- Keep your back and shoulders firmly on the floor during the stretch.
- Control the movement to avoid any sudden jerks.
- Breathe in when you're bending and breathe out when you're extending your leg.