Roll Glutes Sitting on Floor

Roll Glutes Sitting on Floor demonstration gif

Instructions:

  • 1Sit on the floor with legs extended
  • 2Bend one leg and cross it over the other
  • 3Use your hands to pull the crossed leg closer towards your chest
  • 4Hold the position for several seconds
  • 5Repeat with the other leg

Tips:

  • Keep your back straight while doing this exercise
  • Perform the exercise slowly to avoid injury
  • Do not push your knee excessively, stretch within your comfort
  • Use your breath to ease deeper into the stretch

Roll Glutes Sitting on Floor Muscles Worked

Arms

Back

Core

Legs