Instructions:
- 1Start by kneeling on your mat with your knees hip-width apart.
- 2Slowly lean forward, extending your hands straight in front of you.
- 3Bend one leg and slide it forward between your hands.
- 4Extend your other leg behind you, keeping the knee and top of the foot on the mat.
- 5Gently lean into the stretch, keeping your chest lifted and spine long.
Tips:
- Ensure a proper warm-up before starting this exercise.
- Stay in this position for about 20-30 seconds, and repeat with the other side.
- Focus on keeping your hips square to the front of your mat.
- Remember to breathe deeply and slowly throughout the stretch.