Instructions:
- 1Kneel down on the ground and lean forward with your hands to touch the floor
- 2Extend one hand upward, turning your upper body to follow
- 3Hold the position for a few seconds
- 4Slowly lower your hand back to the starting point
- 5Repeat this process with your other hand
Tips:
- Be careful not to twist the lower back too much
- Maintain a slow, controlled movement
- Breathe deeply and evenly throughout
- For a deeper stretch, try holding the position for a longer period of time