Roll Around the World Lying on Floor

Roll Around the World Lying on Floor demonstration gif

Instructions:

  • 1Lie on your back on a flat surface
  • 2Gradually bring your knees to your chest with legs bent
  • 3Slowly move your knees from side to side, mimicking an 'around the world' motion
  • 4Make sure to keep your upper body flat on the floor throughout the movement
  • 5Repeat as needed

Tips:

  • Avoid fast movements, keep it slow and controlled
  • Make sure your back remains in contact with the floor
  • Do not force the stretch, go as far as comfortable
  • Keep your breathing steady and relaxed

Roll Around the World Lying on Floor Muscles Worked

Arms

Back

Core

Legs