Instructions:
- 1Sit on the ground with your legs extended in front of you and your torso upright
- 2Lean back slightly and lift your legs, bending at the knees
- 3Rotate your legs to one side, then to the other side, mimicking the motion of a windshield wiper
- 4Keep your upper body stable and engage your abs during this movement
- 5Perform repetitions, then rest
Tips:
- Keep your abs tight throughout the exercise to target your rectus abdominis
- Avoid swinging your body or losing control of your legs
- Begin with small range of movements and gradually increase the range as you gain strength
- Ensure to perform the exercise slowly for maximum muscle tension