Instructions:
- 1Sit on the ground with your back against a bench, feet planted firmly in front of you, and a dumbbell on your lap.
- 2Raise your hips off the ground until your body forms a straight line from your shoulder to knees.
- 3Lower your body back to the starting position.
- 4Repeat for the recommended amount of repetitions.
- 5Switch sides and repeat the exercise.
Tips:
- Keep your feet flat on the floor and shoulder-width apart throughout the exercise.
- Ensure your spine remains neutral and avoid rounding your back.
- Squeeze your glutes at the top of the movement.
- Control the descent to the original start position, do not drop your hips quickly.