Instructions:
- 1Stand with your feet wider than your shoulders and toes facing outwards.
- 2Bend your knees and hips, lowering yourself into a squat position.
- 3Keep it quick, lowering yourself only a quarter of the way down.
- 4Push through your heels to return to the starting position.
- 5Repeat the actions in a swift motion
Tips:
- Engage your core throughout the exercise for stability.
- Keep your chest lifted and back straight during the squat.
- Ensure your knees do not go past your toes when lowering.
- Push your hips back as if you're sitting on a chair