Instructions:
- 1Stand up straight with feet hip-width apart
- 2Raise both arms above your head, reach up and hold
- 3Keeping your arms raised, rotate your hips to the right and then to the left, aiming to keep your upper body stable and move just from your waist
- 4Continue the movement on each side for the required number of reps
- 5Keep your arms straight overhead during the entire exercise
Tips:
- This is a low-impact exercise, make sure to keep your movements controlled to avoid injury
- Keep your core engaged throughout the exercise to maximize its effect on abs and obliques
- Focus on breathing regularly during the exercise
- Remember, quality of movement is more important than quantity