Instructions:
- 1Begin by placing the cable ankle cuff on your right ankle
- 2Next, step onto a sturdy box or bench with your left foot
- 3As you step up, bring your right knee up towards your chest
- 4Lower your right leg back down in a controlled manner
- 5Switch legs after your desired reps
Tips:
- Maintain a straight back while stepping up
- Avoid leaning forward when lifting your knee
- Make sure the box or bench is stable before starting
- Start with lighter weights to avoid injury