Instructions:
- 1Stand upright with feet hip-width apart
- 2Take a step backwards with one foot
- 3Lower down until your front knee is at a 90 degree angle and your back knee nearly touches the ground
- 4Push back up to the starting stance
- 5Alternate legs and repeat
Tips:
- Keep your chest lifted and look forward
- Keep your core muscles engaged throughout the exercise
- Do not let your front knee extend past your toes
- Engage your glutes during the upward motion