Instructions:
- 1Hold the barbell with both hands shoulder width apart
- 2Bend your elbows and curl the bar up towards your shoulders
- 3Hold for a moment, then lower the barbell slowly to the original position
- 4Repeat this motion multiple times
Tips:
- Keep your elbows close to your body throughout
- Focus on controlling the barbell on the way down
- Avoid swinging the body or using your back to lift the barbell
- Exhale as you curl up and inhale as you lower the weight