Instructions:
- 1Stand in the door frame and extend your arms out parallel to the floor, gripping the door frame
- 2Slowly pull your body towards the door frame by bending your elbows
- 3Pause momentarily as your nose nears the frame
- 4Slowly return to the original position while maintaining your grip on the doorframe
Tips:
- Keep your feet flat on the floor throughout the exercise
- Ensure your back remains straight throughout
- Avoid using your body momentum to pull you towards the door; the action should be performed solely by your biceps
- While pulling, the focus should be on squeezing the biceps