Instructions:
- 1Sit down on a bench and place your hands on either side of your hips.
- 2Slide your butt off the bench while keeping your legs extended out in front of you.
- 3Lower your body by bending at the elbows until your arm at forearm create a 90 degree angle.
- 4Hold this position for the desired length of time.
- 5To finish, push yourself back up to the starting position.
Tips:
- Engage your core by drawing your belly button in towards your spine.
- Keep your chest up and shoulders back throughout the exercise.
- You can adjust the difficulty of the exercise by bending your knees to lessen the load or extending them out to increase it.
- Do not allow your elbows to flare out, keep them pointed backwards during the entire movement.