Instructions:
- 1Stand with feet hip-width apart and hold the medicine ball with both hands in front of you
- 2Step forward with one foot and lower your body into a lunge
- 3While in the lunge, perform a biceps curl with the medicine ball
- 4Push through the front foot to return to the start position
- 5Repeat on the other side
Tips:
- Keep your back straight and chest lifted during the lunge
- Do not let your knee go over your toes when lunging
- Keep your elbows close to your body during the biceps curl
- Engage your core for balance and stability