Instructions:
- 1Stand upright holding a dumbbell in each hand by your sides
- 2Step forward with one foot into a split stance
- 3Lower your body down by bending your front knee into a lunge position
- 4Hold this position feeling the stretch in your hip and thigh
- 5Return to standing position and repeat with the other leg
Tips:
- Keep your back straight throughout the stretch
- The front knee should be directly over the ankle
- Don't let your back knee touch the ground during the lunge
- Breathe deeply and evenly throughout the stretch