Instructions:
- 1Stand with your feet shoulder-width apart, holding the medicine ball with both hands
- 2Lower your body into a semi-squat position and lean forward slightly
- 3Quickly push upwards with your legs and back while simultaneously throwing the medicine ball over your head
- 4Aim to throw the ball as far as you can behind you
- 5Retrieve the ball and repeat the movement
Tips:
- Focus on using your whole body to generate power, not just your arms
- Do not throw the ball too high - aim for maximum distance
- Ensure to warm up properly before this explosive exercise to avoid injury
- Maintain a firm grip on the medicine ball throughout to ensure it doesn't slip