Instructions:
- 1Warm up with a 5-minute brisk walk or light jog
- 2Maintain a comfortable pace that allows you to talk without gasping for breath
- 3Keep your shoulders relaxed and your hands loose
- 4Drive your arms forward and back at a 90-degree angle
- 5Cool down with a 5-minute walk or a slow-pace jog
Tips:
- Stay hydrated before, during and after your run
- Wear suitable running shoes to prevent injuries
- Maintain proper posture throughout the run to prevent strain
- Incorporate rest days into your training schedule for muscle recovery