Instructions:
- 1Start hanging from a pull-up bar, keeping your body straight
- 2Raise your knees towards your chest until your thighs are parallel to the floor
- 3Hold this tucked position for a second, then lower your knees back down
- 4Repeat this motion for the desired number of times
- 5Ensure the movement is controlled and not swinging
Tips:
- Keep your abs engaged throughout the exercise
- Avoid swinging to maintain focus on your core
- Breath out when you lift your knees and breath in when lowering them
- Focus on the contraction of your abdominal muscles not the lift itself