Instructions:
- 1Stand upright and face a wall, keeping your hands flat against it for support
- 2Keep your feet hip-width apart and slowly rise on the balls of your feet
- 3Hold the peak position for a moment
- 4Slowly lower yourself back to the ground
- 5Repeat the process for your desired number of repetitions
Tips:
- Keep your abdominal muscles engaged throughout the exercise
- Avoid bouncing or speeding up the movement
- Focus on the contraction at the top of the movement
- To increase difficulty, try it on one leg at a time