Instructions:
- 1Stand upright and hold a barbell in front of you at waist level with a wide grip
- 2Keep your shoulders relaxed and raise your shoulders up towards your ears
- 3Gently lower your shoulders back down to your starting position
- 4Repeat this motion without rolling your shoulders or using your arms
Tips:
- Keep your neck in a neutral position - don't strain it by looking up or down
- Focus on using your upper trapezius muscles
- Avoid shrugging your shoulders in a circular motion as this isn't effective in engaging the target muscles