Instructions:
- 1Stand upright and hold the smith machine bar behind your back at arm's length
- 2Lift your shoulders up in a shrug
- 3Hold this position for a second
- 4Lower the bar back down slowly
- 5Repeat for the desired number of reps
Tips:
- Avoid using your biceps to lift the bar
- Try to raise your shoulders as high as you can
- Avoid rolling your shoulders during the exercise
- Keep your head and neck in a neutral position throughout