Instructions:
- 1Stand tall with a barbell held at waist level, hands wider than shoulder width
- 2Lift the shoulders upwards as high as possible
- 3Hold for a second at the top of the motion
- 4Lower the barbell back down in a controlled manner
Tips:
- Try not to use your biceps to do the work; keep your arms straight
- Avoid rolling your shoulders, focus only on lifting up and down
- Keep your back straight and gaze ahead