Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lower into a squatting position by bending your knees and pushing your hips back
- 3Push up through your heels to go back into the standing position
- 4Jump into the air, landing with your feet wider than shoulder-width apart
- 5Lower into a squat with your wide stance, then jump back to the starting position
Tips:
- Keep your back straight and your chest up during the squat
- Always land softly on your feet when jumping to reduce impact on the knees
- Engage your core throughout the exercise
- Breath out as you lower into the squat and breath in as you jump up